"Whether you think you can, or think you can't - either way you're right."
~ Henry Ford

About Heather

author. black belt. coach.

“Communication is everything. Whether it is between to the body and mind or between individuals, good communication is where harmony and focus happen. Your immune system is communication. Teamwork is communication. Whenever a problem arises, check what is the message that is coming across. Check the communication first.”

Heather Vaughn, a California Native, has been bringing health and well-being to Orange County since 2004. She graduated from South California University of Health Sciences in 2011. She was certified as an Access Consciousness® Practitioner in 2015. A martial art enthusiast for over 16 years, she received her black belt in Taekwondo in 2003 and continues to train in Taekwondo and Inayan Eskrima.

Heather's new book "How To Meditate Daily Without Going Crazy: A Little Practical Advice"

Transformational Coaching

“I learned the hard way how to get through college and grad school. Let me show you everything I wish I knew before I started college.”
For teens as they prep for college and beyond…

  • Overcoming Fear
  • Decision Making
  • Goal Setting & Dream Planning
  • T. Harv Ekers Financial Planning System
  • Mindfulness
  • Nutrition & Body Awareness

Speaking Engagements

Book yours today

Keynote Presentations

An Inside Job: the Connection between Posture and Confidence

Inflammation and Stress: Why What You are Doing Isn’t Working

When Getting Motivated Needs Motivation

Empathy as a Muscle: How to Exercise Compassion

I Need Patience Now! – Meditating for Busy People

Mineral Oil Mini Talk – Oct 2017

Find out more about Taekwondo and Escrima and claim your free week of lessons!